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What Is Stress And Its Impact On You

5/6/2018

1 Comment

 
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Stress is the pressure and strain you feel when you have too much going on due to some of the life changing events. You may feel that you are unable to cope and manage your day-to-day life obligations.
 
There are many reasons why we feel stressed, which will be discussed briefly here below.
 
Stress can be positive and negative. Positive stresses are good as it motivates us to achieve our goals and excite us.  Examples of Positive stresses include:
  • Exercising
  • Being or falling in love
  • Planning a wedding or celebrations
  • Planning a holiday
  • Giving birth
  • Completing a project
 
Negative stresses can be strenuous and if not managed properly can be detrimental to an individual. 
 
Examples of negative stresses are:
  • Losing loved ones through death
  • Divorce or relationship issues
  • Losing a job
  • Financial struggles
  • High demands of work, personal and social life
  • Illness
If we do not learn to cope with or manage our stresses, it can have an adverse effect on our physical and emotional health.
When your body and mind cannot cope with the pressures, it starts manifesting in to physical illnesses and/or emotional health issues, such as the following:
 
Physical Health would suffer in the form of
  • Chronic pains or headaches
  • Lack of energy and/or motivation
  • Insomnia or disturbed sleeping patterns
  • Anxiety or Panic Attacks
 
Emotional health can be affected by
  • Being scared and fearing the outcomes
  • Being overly sensitive and overly emotional
  • Unable to stop thinking negative thoughts
  • Feeling low and depressed
 
If you resonated with the above, and wanted to learn how to manage your stress contact me via my contact page.
 
I am also active on Social Media; you can follow my posts, get in touch and follow me on
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1 Comment
Sharmila
5/6/2018 09:25:40 am

Good

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    Kajal is a practicing counsellor based in Harrow. Northwest London.

    020 8123 0530
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