Stress is the pressure and strain you feel when you have too much going on due to some of the life changing events. You may feel that you are unable to cope and manage your day-to-day life obligations.
There are many reasons why we feel stressed, which will be discussed briefly here below.
Stress can be positive and negative. Positive stresses are good as it motivates us to achieve our goals and excite us. Examples of Positive stresses include:
Negative stresses can be strenuous and if not managed properly can be detrimental to an individual.
Examples of negative stresses are:
When your body and mind cannot cope with the pressures, it starts manifesting in to physical illnesses and/or emotional health issues, such as the following:
Physical Health would suffer in the form of
Emotional health can be affected by
If you resonated with the above, and wanted to learn how to manage your stress contact me via my contact page.
I am also active on Social Media; you can follow my posts, get in touch and follow me on