At times we get so busy fulfilling our day-to-day obligations that we do not get a chance to stop and reflect what might be going on for us internally- mentally and physically. On the other hand, we may try to fill our days with things to do for others so that we do not have to think about what we might be feeling internally!
By doing the above we might be trying to suppress our feelings of sadness, hurt, loneliness, and isolation.
Does this sound like you?
We may know how we feel, but do we know why we feel lonely and isolated?
Here are 5 reasons why you may feel as such:
lack the knowledge and social skills to be friendly and social.
How to overcome these feelings
Now that we have established some of the reasons that we might be feeling lonely and isolated, let us look at what we can do to overcome these feelings.
If you feel you need assistance in exploring your feelings and thoughts, as well as work through the strategies shown above, feel free to contact me so I can help you by clicking the button below