Signs That You Need Counselling

Signs You Need Help With Counselling
 
Getting some help and talking to a qualified Counsellor or Psychotherapist is a great start to make sense of what might be going on for you and how to get through it.
 
But, how do you know when you might need help with counselling?
 
I have highlighted some signs below that are common place when someone begins to need help with counseling:
 

• When you are feeling anxious, stressed over a long period of time and do not how to deal with it.

 

• When you feel angry, upset and emotional too quickly but do not understand why.

 

• When you feel low and depressed. You lack energy and motivation and do not know how to go forward.

 

• You have to make a life changing decision and not sure what is the right decision or how to go about it?

 

• When everything might be going okay in your life but you are not able to feel joy or happiness.

 

• When you feel “what is the point”?

 

• When you feel lonely and isolated but also do not feel like socializing or pushing people away.

 

• When you feel you have started to bottle up things, you do not know who to talk to for fear of being judged or criticised.

 

• When nothing makes sense but you feel you have to carry on.

 

•  When you are taking care of others but feel guilty about looking after yourself

 

•  When you start having difficulties in a relationship perhaps due to lack of connection, betrayal or due to the loss of a partner.

 

•  When a loved one passes due to ill health, old age or suicide and you do not know how to cope and move forward.

 

•  When you feel confused, unclear and have a lack direction in your life.

 

•  When your health issues starts affecting your emotional and mental health and wellbeing.

      
 Some of these signs might be recognisable in yourself as you read through them.   If this is the case please think carefully about taking care of yourself and finding someone to talk to.  
 
If you do choose counselling as an option to start talking about how you feel I have written articles about: why counselling can help, how to choose a therapist and what to expect from first counselling session.  You may find these helpful to get more of a sense of what to expect before you go ahead and find a therapist.

My articles can all be found in my blog here www.clearskytherapy.co.uk/blogs

If you feel this blog has spoke to you and you feel you would like some more help, please contact me and get in touch.

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