Mental Health, simply put is one’s Psychological, Emotional and Social Well-being. How we think, feel and behave can impact on our mental health.
It is important to be aware and to take care of our mental health at all stages of our lives.
Triggers of Mental Health Issues:
All of the above can have a lasting negative impact on our mental health.
Learning to recognise and deal with triggers can minimize the impact they can have on our mental health.
How can you help yourself and create good mental health?
A lot of companies these days offer well-being support, check with your workplace and see what there is on offer to you as an employee.
It is important to remember that if you ignore your mental health wellbeing it could lead to some physical or emotional health issues such as:
- Panic attacks
- Aches and Pains
- Heart and Blood pressure problems and more
Your health is YOUR responsibility, however there is plenty of help available out there. There is no shame or weakness shown by reaching out to get some help today.
If you would like to contact me to find out what help is available, please use my contact page to get in touch.
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