At times we choose to do something, plan to achieve a goal and we may be initially excited but when the time comes to put plan into action, sometimes we pull back. We delay taking actions and come up with very many reasons/excuses. We tell ourselves we will do it tomorrow, or there is another thing has come up which is urgent. We try to delay as much as we can.
Have you been there before? I have and I have and still do work with clients who bring this issue in the room. We explore together what stops them in completing the task.
The delaying process is called procrastination. But why do we procrastinate and can we overcome procrastination?
Here below are 12 possible reasons why we procrastinate:
So, how to overcome procrastination? Here are some steps to help you
If you resonate with procrastination and want to learn how to overcome, contact me via my contact page.