Life sometimes seems cruel and unfair when it makes us go through heartache of losing someone we love. Their death may be due to old age, illness, an accident, suicide or murder. Each of these circumstances is going to generate different feelings of emotional turmoil inside us.
These days the percentages of people suffering from work-related stress is quite high. Stress develops when you feel overwhelmed or feel unable to cope with the situation. (for quick reading scroll down to the bottom of this blog to find out my 6 steps to help you manage stress)
Have you ever thought why you take things personally? It could have a massive impact on your emotional, mental and physical health.
As a social human being, communication is a very essential part of our lives. In our daily life we are constantly communicating with each other. However, we may not be able to communicate our thoughts and feelings effectively.