• Do you wish you could speak to someone in your language?
• Do you feel it is easier for you to express your feelings and emotions in your own language?
• Do you feel you will be better understood in your own language?

• Low in mood and/or sadness for long periods of time
• Hopeless and helpless
• Tearful, irritable and intolerant
• Lack of motivation, interest and enjoyment
• Anxious, worried and maybe guilty
• Having suicidal thoughts or thoughts of harming oneself
• Unable to cope with day to day life
• Lonely and isolated

Do you feel the pressure of life getting to you?

• Stress at work
• Competition, unfairness
• Too much pressure and expectations
• Feel you are being bullied
• Dread of going to work
• Feel criticized and your efforts and talents are not acknowledged

• Stress of family life expectations
• Feel like all burden and responsibilities lies on your shoulder
• Feel you have no control over life situations

• Do you feel you do not have any friends or a social life
• Do you feel you do not belong there

• Of making ends meet
• Demands to cope with

• No one to talk to
• Feel embarrassment, guilt or shame
• Feel people do not respect you
• Do you feel angry but do not understand why?
• Do you feel you are not good enough?

• Do you feel let down
• Do you feel betrayed
• Do you feel angry and confused

• Do you feel sad, upset and angry?
• Do you feel disbelief and confusion?
• Feel unable to get the person out of your mind
• Unable to cope with day to day life
• Do you feel like talking about the person you lost but feel no one understands or wants to listen?
• Do you feel your feelings are not accepted and advised to “get on with life”?

Trauma can be caused by various reasons

• By abuse – Sexual, Physical and emotional
• Violence – Victim or witness
• War, Natural disasters, death, accidents, bomb explosions

• You have had a traumatic experience
• You have witnessed any traumatic events
• You suffer from upsetting memories like images, thoughts and/or flashbacks?
• You have nightmares and unable to sleep
• You suffer from panic attacks?

• Emotional
• Physical
• Sexual
• Do you feel you are not able to talk to anyone about it?
• Do you feel it is your fault
• Do you feel you deserve it
• Do you feel scared, ashamed, embarrassed and/or guilty
• Do you feel angry but unable to express it

• Are you suffering from Anxiety
• Are you feeling anxious?
• Do you feel you have fear but not sure of what?
• Do you feel overwhelmed and worried?
• Do you feel your anxiety takes over your life?
• Anxiety can affect our day to day life in different ways like:
• Change of appetite, Lack of sleep, Loss of concentration and energy

• Do you feel anger and rage but not sure why.
• Are you unable to control the outburst?
• Do you feel you are not able to manage your anger?
• Do you feel you are not able to express your anger?